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Then my yoga instructor Becki mentioned that she had been oil pulling and loved it and encouraged her friends to give it a try. Since I respect and look up to her, I decided to bite the bullet and go for it. Plus I had a toothache and have a horrible phobia of the dentist so if it could prevent me from having to go, I was in. Oil pulling is a traditional Ayurvedic technique to detoxify the body. Before I go into my personal experience, here is a long list of what the alleged benefits of oil pulling are:.

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The heat of my mouth quickly melted it into a liquid form. I swished the oil around in my mouth, pulling and pushing it in between my teeth for a full 20 minutes while I went about my normal morning routine like making the bed, doing the dishes, setting up my laptop for the day, etc. It was a little strange not to be able to speak to my cats at all, I could only moan and hum at them.

Not speaking for the 20 minutes ended up being almost meditative. After pulling for exactly 20 minutes, no more no less, I spit the coconut oil into the kitchen garbage can. What I spit out was milky foamy white just like others said it would be. After spitting the oil into the garbage, I rinsed with warm salt water to remove the excess then I brushed my teeth as I normally would.

Within the next hour after pulling, I sneezed no less than 15 times within about 20 minutes. I ended up having to blow my nose a few times because my sinuses were draining a lot. Once I did, that was it, no more draining for the rest of the day. I almost felt like I was catching a cold.

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Now I know that it was the toxins in my body Casino Morongo Buffet Hours due to being pulled by the oil. Coincidentally I did have a toothache prior to starting my oil pulling experiment and the tooth pain did not subside after one day of pulling.

I still went to yoga class despite not feeling my best and afterwards I felt awesome. I no longer felt ill like I did earlier. DAY 2 — The 20 minutes really goes fast, I even showered while pulling. After swishing the coconut oil and spitting it out I do a final rinse of warm salt water then brush my teeth. I did have another sneezing fit about an hour after pulling and my sinuses drained again.

I had an incredible amount of energy and my tooth pain was slightly improved. I got so much Free Casino Slot Machine Strategy Forum today and was still going strong at 11 pm. DAY 3 — Woke up with a headache and a little heartburn. Had another sneezing fit about 45 minutes after pulling, sinuses drained but a little less than the days before. Still had tons of energy. DAY 4 — Woke up headache free. Only 2 sneezes today.

All the sneezing is actually clearing out my sinuses. My tooth is as pain free as it has been all week, bonus. Loads of energy too. DAY 5 — More of the same. Woke up headache free. Sneezed a few times, drained the sinuses. Tooth is feeling great still, can barely feel it. DAY 6 — More of the same. Today my tooth is completely pain free. DAY 7 — Mouth feels healthier, no more tooth pain, sinuses are clear, I have tons of energy, no headaches and sleep more sound.

There is something peaceful about not speaking at all for 20 minutes when I first wake.

In my journey and constant research on healthier living, I kept seeing this stuff called ghee while researching grass fed butter information. We started using grass fed butter but had not yet jumped on the ghee wagon. Did you read that? Jar on the shelf! Ghee is a form of butter that is an integral part of traditional Indian cuisine. It is clarified butter, which means that the water and milk solids mostly proteins have been boiled off, leaving just the rich, golden butterfat.

That very golden, translucent and rich butter in a cup.

Ok so we know what it is but why should you care? Read below for the Top 10 Reasons to get to Know Ghee. I found this great post by lahealthyliving. So now we have an opened jar of ghee sitting on our counter. I love cooking with it. It gives foods a richer taste. I also cook veggies in it and because of the properties, allows the body to absorb more of the goodness of the organic vegetables we eat.

Seems like every week we are finding a food in a more natural state and incorporating it into our lives. I have to tell first off that I absolutely despise yogurt.

I want to like it so bad because of the probiotic benefits. The only way that I can tolerate it is to put it in my protein shakes. The story continues to the last time I was at my local grocery store. I noticed a probiotic drink called kefir. The dairy manager happened to be standing right there and asked if I had ever tried kefir. I explained my disgust for yogurt and turns out that he and I shared the same opinion.

Surprisingly he said that he loved kefir. With a good immune system, you have the best chance to fight off illness without antibiotics or medicines. Good health starts with a good immune system.

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Probiotics are essential for keeping your gut healthy. Consuming probiotics has numerous benefits. Kefir is defined below. Kefir is a fermented milk product that originated centuries ago in the Caucasus mountains, and is now enjoyed by many different cultures worldwide, particularly in Europe and Asia.

The various types of beneficial microbiota contained in kefir make it one of the most potent probiotic foods available. Besides containing highly beneficial bacteria and yeasts, kefir is a rich source of many different vitamins, minerals and essential amino acids that promote healing and repair, as well as general health maintenance.

The complete proteins in kefir are already partially digested, and are therefore more easily utilized by the body. Like many other dairy products, kefir is a great source of minerals like calcium and magnesium, as well as phosphorus, which helps the body utilize carbohydrates, fats and proteins for cell growth, maintenance and energy.

The beneficial bacteria found in yogurt help keep the digestive tract clean and provide food for the friendly bacteria found in a healthy gut. Yogurt is food for the bacteria in the colon. Yogurt only lasts 24 hours while kefir lasts indefinitely. Yogurt helps to ensure that good bacteria grows and remains stable so it is important. Kefir also contains a lot larger range of bacteria as well as yeasts. So while yogurt may contain a handful of different strains of bacteria, kefir may contain many more than that.

Kefir has more strains of beneficial bacteria and good yeasts; over 50 in homemade kefir, while yogurt only has 7 to Kefir bacteria act like a SWAT team entering into the colon and attaching themselves to the colon, pushing away other harmful substances. It has been said that antibiotics cannot kill kefir — it is that strong. If you are someone that routinely takes antiobiotics, this is really important.

The other great thing about kefir is the amount of good yeasts. There is not much said about yeasts but they are extremely important. They dominate and kill and control pathogens in the gut. They clean house and strengthen the gut, making it harder for pathogens to dominate and parasites to exist. It also boasts more protein, B vitamins and more relaxing amino acid tryptophan than yogurt.

I usually drink my kefir always organic straight up but I also use it in my protein shakes and make delicious salad dressings with it. My go-to flavor is vanilla for most things but I use plain for cooking or salad Fotos De Casino Comedor En Ingles ranch, goddess, bleu cheese, ceasar, etc. Be good to your gut. Free Casino Slot Machine Strategy Forum love learning about healthier versions of the foods or products I use.

You may have noticed that there are a lot more honey choices at the store than there ever was before. I found this awesome graphic on www. I love this site. Most golden honey you see at your local grocery is dead and far from the health promoting powerhouse of its raw unpasteurized counterpart. Processed honey is not honey at all and if you desire any kind of health benefits, you must stick to the real stuff. The look between Raw Honey and Processed Honey is vastly different too.

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